It's a beautiful day in Washington. Supposed to be a nice weekend. The Nationals have won one game in a row - looking to make it two tonight. It's springtime in America - except Colorado - and plenty of ways to get outside and get some exercise.

Go for a walk, a run, or a bike ride. Play catch, tennis or maybe dodgeball...

No matter what you choose, every moment of physical activity helps you get healthier. If you're looking for something to do, check out SmallStep.gov for some ideas. And remember to stay hydrated, no matter where you go.