This Sunday is the official start of the summer season, a time to relax and enjoy time off from school or maybe a nice vacation from work. But it is important to remember to stay active whenever possible - even during these relaxing days.

Whether you live at the beach, in the mountains or in the city, there are plenty of activities you can find that can help keep you moving - and are also fun.

Remember that it’s crucial to stay hydrated before, during and after any physical activity, especially during this time of year. Nowadays we have more choices for staying hydrated than ever, so find the beverage that best fits your lifestyle.

All beverages help keep you hydrated. And if you want to find out exactly what’s in a beverage before you purchase, you can read the label.  We even place clear calorie labels right up front to help you make the choice that’s right for you. And visit DeliveringChoices.org to learn more about how the beverage industry is delivering real results, including our latest effort to reduce calories consumed by 20 percent per person nationally by 2025.