The holiday season is about to be in full swing, and with endless celebrations with friends and family, many people are also thinking about how to cut back on sugar and calories while enjoying the festivities.

Low- and no-calorie sweeteners, which are used in thousands of beverages and foods, are a great tool to use when trying to reduce your calories from sugar and are proven to be an effective way to manage a healthy weight. In fact, a study published earlier this year in the journal Obesity showed that participants who drank low- and no- calorie beverages versus water alone not only lost weight and kept it off, but reported feeling less hungry.

And America’s beverage companies are working hard to bring consumers a variety of options with little or no sugar at all that have the great taste that consumers enjoy. As with everything, and especially around the holidays, just remember moderation is key.

To learn more about the options and information America’s beverage companies are offering to support your efforts to find balance, click here.