Misconceptions about low- and no-calorie sweeteners abound. Thankfully, these sweeteners are among the most exhaustively researched ingredients in the world and have been approved by food safety agencies worldwide as safe for consumption. A new article penned by Registered Dietician Keri Gans, MS, RD, CDN in "Eat This, Not That," debunks five major myths about no- and low-calorie sweeteners.

We've seen the myths before - sweeteners cause weight gain, cancer and diabetes. But she points out that none of these claims are true. As related to weight gain, Gans notes that, "[r]ecent studies indicate that food items and beverages sweetened with alternative sweeteners may cause sugar cravings to decrease... In turn, that can help people manage their weight, reduce intake of calories from added sugar, and manage blood sugar levels." In fact, a study by the World Health Organization found sweeteners to be a useful tool for helping people reduce sugar consumptions and manage weight.

As for potentially causing cancer or diabetes, Gans says there is no scientific evidence to these concerns. "Collective scientific evidence strongly supports that sucralose is safe for everyone and does not cause cancer... Also, in 2019, the International Agency for Research on Cancer shared that safety tests on sucralose showed no harm when looking at consumption levels well above what most people would actually eat or drink." Gans also points out that the American Diabetes Association recommends the use of low- and no-calorie sweeteners for those with diabetes who still want to enjoy a little sweetness in their diet.

For more about low- and no-calorie sweeteners, check out Gans' full article here. And click here to find out how America's beverage companies are providing a wide selection of beverages with less sugar or no sugar at all to support consumers' efforts to find balance.