As the school year begins and life in the fast lane resumes, it’s a good time to check in with Together Counts, a website which encourages families to eat their meals and engage in physical activities together.  The goal, of course, is to help reduce obesity and achieve balanced, healthy and active lifestyles.

What seemed so easy during the long, sunny days of summer may not be as simple as the fall and winter months approach.   So, it’s a good time to check out this national campaign by our friends at the Healthy Weight Commitment Foundation. Follow their tips, use their apps, track your progress and join other families across America who have taken the pledge to become more active and healthier together.  Have fun and good luck!